From Prison to Purpose: Reinventing Life After 36 Years Inside

Imagine being sentenced to life in prison for a crime you didn’t commit.
That was Judy Henderson’s reality.

In this gripping episode of The Old Chicks Know Sht Podcast*, Judy shares her extraordinary journey from a life shattered by domestic violence and injustice… to becoming a fierce advocate, certified trainer, and founder of Women Against Violence. Talk about midlife reinvention.

We talk about:

• The shocking moment her life changed forever

• Surviving 36 years of incarceration with grace and grit

• How fitness, therapy, and spiritual awakening became her lifelines

• What reintegration after prison really looks like

• Why she believes it’s never too late to discover who you are

Judy’s story is a masterclass in resilience, transformation, and the power of never giving up on yourself.

Grab your earbuds—this one will stay with you long after it ends.