Old Chicks Know Sh*t Podcast

The Language of Menopause

I'm a bit of a word nerd. I believe that words have energy and how we use them matters. 
In this episode I sit down with Shirley Weir, the founder of Menopause Chicks,  a community and menopause education platform, to talk about how the words and language we use can shape our menopause experience.  In this enlightening conversation, we explore the transformative journey of menopause and how the right terminology can shift our mindset allowing us to embrace the changes, and step into this stage of life with confidence and power.  
We also chat about: 
🤝 Why having a supportive community is essential for women..
🧠 How reframing symptoms can lead to a more positive experience.
💪🏼The importance of self-advocacy in navigating health challenges.
🕉️Trusting our intuition to make health decisions.
And a whole lot more. 
If you’re ready to reframe menopause and advocate for your own health, this conversation is for you!
 
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Shirley Weir is the founder of Menopause Chicks, a community an online community and education platform. She is a three-time author, podcast host, TedX Speaker, women’s health advocate, has tweeted for Oprah and speaks regularly to media. But her proudest accomplishment is when women tell her they have finally put their own name at the TOP of the to-do list.
Menopuase Chicks -https://www.menopausechicks.com/about-5
 
 

Hot Flashes, Brain Fog & Pay Cuts? Let’s Fix This

Hot flashes in the boardroom?  Brain fog that makes you forget your login  passwords? Yeah, menopause in the workplace is a thing—and it’s costing women more than just a good night’s sleep.
In this episode, I sit down with Angela Johnson, CEO of Sano Living, to talk about the importance of women advocating for their health—especially when it comes to menopause. We chat about:
🔥 The real impact of menopause at work (spoiler: it’s hitting your paycheck)💡 How outdated workplace policies make it even harder💊 Why one-size-fits-all treatment is not the answer
The importance of education to empower the right conversations🚀 The cutting-edge solutions (including wearable tech!) that are changing the game
Angela and her team are changing the game when it comes empowering women during this important phase of life. We both agree that Menopause is not  just an ending—it’s a wake-up call to start putting you first in all areas of life. 
Tune in for a conversation that’ll make you rethink how you show up for your health, your career, and your future.
 
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Angela Johnson is the CEO and Co-Founder of sanoLiving, Canada’s first and only comprehensive women's midlife health platform, available nationwide in French and English, designed to bridge the long-overlooked gaps in women’s healthcare. sanoLiving doesn’t just empower women; it helps them access their inpower—their inner strength—to navigate midlife transitions and focus on their whole selves—body, mind, and soul.
Angela’s own journey, shaped by her personal experience with perimenopausal and post-menopausal symptoms, has fueled her mission to revolutionize women’s health.
 
Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience:
We would be happy to provide a 10% off code for listeners to sanoMidLife. The code will be: OLDCHICKS10
 
www.sanoliving.ai
www.sanomidlife.com
Instagram: https://www.instagram.com/sanoliving.ai/
Facebook: https://www.facebook.com/sanoMidLife
LinkedIn: https://www.linkedin.com/company/sanoliving/
LinkedIn Angela: https://www.linkedin.com/in/angela-johnson-sanoliving/

Why Your Story Matters

By the time we reach midlife we've been around the block a few times, learned some things, had experiences and surmounted obstacles. We have life stories that are not only important to us but have the ability to impact others. Stories have a magical way of helping us see ourselves—and the possibilities for our own lives—through the experiences of others. 
In this episode, I’m thrilled to dive into the art and power of storytelling with Marsha Shandur, a Storytelling and Persuasive Communication Coach.
We unpack how stories connect us on a deeply human level, the fascinating neurological impact storytelling has on our brains, and why vulnerability is the secret sauce to truly powerful narratives.
Marsha shares practical insights on how storytelling fosters empathy and connection—whether in personal relationships or professional settings. And we also cover common storytelling missteps and how to avoid them.
This conversation is a goldmine of tips and inspiration:
How to turn “victim” stories into empowering “hero” stories.
The role of emotion and action in crafting memorable stories.
Why personal narratives are universal—and how they build confidence for both the teller and the listener.
If you’ve ever doubted the value of your story, this episode will inspire you to embrace it as a tool for connection, empowerment, and transformation.
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Marsha Shandur, of "Yes Yes Marsha", believes that Storytelling and Ethically Persuasive Communication skills are the keys to instant connection, clear, effective communication, and changing the world for the better. A Storytelling and Persuasive Communication Coach and Trainer, she has taught thousands of executives, entrepreneurs and professionals across the world and has had rave reviews from clients like Meta, Loblaws, Shopify, RBC and the Government of Canada. Before launching her business, she spent 15 years working as a Radio DJ and music supervisor for hit TV shows and films, where she gained a powerful understanding of how to communicate in a way that creates connection, trust, engagement and loyalty. Her work has been featured in Forbes, CBC, the Toronto Star and Mashable. Find out more (and see Marsha in a LOT of wigs) at YesYesMarsha.com
 
 http://www.linkedin.com/in/yesyesmarsha http://www.instagram.com/yesyesmarsha http://www.facebook.com/in/yesyesmarsha http://www.tiktok.com/@yesyesmarsha

Breaking the Taboo: Aging, Desire, and the Journey Back to Yourself

If you’ve listened to this podcast you know that l believe whole heartedly that women are at their most powerful in midlife. In all ways. However there is a lot of unspoken tension in our culture around women owning their power and their sexuality—especially so as we age. It’s like we’re expected to quietly fade into the background, right when we’re stepping into our most powerful selves. 
This week, I’m joined by the incredible Elizabeth Dialto, Founder of The School Of Sacred Embodiment for a raw and eye-opening conversation about:
How cultural narratives around aging and sexuality keep us small—and how to break free.
Why menopause isn’t an ending but a transformational portal (yes, really).
And how connecting with your body and embracing your erotic nature is a radical act of self-trust and self-worth.
 
We also explore the role of movement as a pathway to deeper self-awareness, the spectrum of erotic expression, and why rejecting societal conditioning is key to living fully. It’s a conversation about reclaiming our power, tuning into our inner wisdom, and redefining what it means to be a woman in midlife—on our own terms. If you’ve ever felt disconnected from your body, your desires, or your sensuality, this episode will remind you that it’s all still there, waiting for you.
Grab your headphones and settle in. This one’s about more than just sexuality—it’s about embracing every inch of who you are.
 
About Elizabeth: Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is the founder of the School of Sacred Embodiment and the host of the Embodied Podcast. She is a Mystic, Medicine Woman + Er❤️‍ tic Priestess helping Wild Souls untame themselves.
Find out more at: https://untameyourself.com/
 

Hot Flashes, Boarding Passes, and Bold Reinvention

This episode is a ridiculously inspiring midlife reinvention story that speaks to whats possible when you follow the nudges of your soul. 
Meet Stacey Birch, career bartender turned social media expert and travel influencer, who at the age of 50 made the courageous decision to up end her life and follow her passion.  With no experience and nothing but hopes and dreams and fist full of fears and doubts she took a chance on a scholarship to an influencer bootcamp in Bali that changed the trajectory of her life. 
We chat about taking action even when you are afraid, why self-belief beats experience every time, “why not” moments, self trust and staying true to yourself when everyone around you is telling you’re nuts.
 
Get ready to feel inspired, curious, and maybe even a little itchy for your own midlife re-mix. 
 Tune in and discover why your next chapter is just waiting for a "why not?" moment.
 
You can find out more here:
https://hotflashesandboardingpasses.com/ 

Finding Purpose & Career Momentum in Midlife with Jackie Brown

In this episode I chat with former creative director turned career coach, Jackie Brown, for a conversation about finding purpose and career momentum in the second half of life. We chat about how to reinvigorate or even reinvent, your career when its feeling stale and unfulfilling. 
We dive into how the pandemic prompted so many of us to reflect on our careers and question what truly brings meaning and fulfillment. Jackie shares her personal journey from a successful creative director to a coach dedicated to helping others find their unique path forward. 
We also discuss the challenge of separating identity from a job title, the powerful role of experience and connections, and how to align with our values to tap into our full potential.
Jackie also introduces her “Meaningful Mid-Career Momentum Matrix”—a guide for examining, exploring, and thriving in a career that reflects your true self.
If you’re ready to make conscious choices toward a fulfilling future, this episode is for you.

From Corporate to Soul Stylist: Amanda Weil on the Power of Authentic Style

In this episode of Old Chicks Know Sht*,  I sit down with Amanda Weil, a soul stylist, speaker, and international retreat leader, to talk about her inspiring journey from corporate life to pursuing her true passion for style and fashion. Amanda shares how she followed her heart’s calling, leaving behind societal expectations to build a successful styling business.
They dive into the transformative power of style, exploring how being authentic in how we present ourselves can boost confidence, attract abundance, and align us with our dreams. Amanda reveals how she helps her clients discover their inner essence and create a style that reflects their vision. She also highlights the energetic impact of clothing and the shift towards supporting local brands and unique pieces.
From personal stories of client transformations to her own aspirations of launching a clothing and jewelry line, Amanda’s story is a testament to believing in yourself and taking bold steps toward your dreams.
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As a Soul Stylist & CEO of Style Awakenings, Amanda is the go-to expert in the fashion world helping CEO’s, entrepreneurs, celebrities, TV show hosts and career professionals dress for and create their next level. 
Her approach reveals your inner essence of certainty, self love, prosperity, and magnetism which is then recreated through style. The end result being your authentic style expression to attract the success and lifestyle you want.
Amanda Weil created “Style Awakenings” to help her clients find their inner authenticity and project it through their own unique style to create harmony, balance and a powerful connection between their inner being and exterior style. 
Prior to becoming a stylist, Amanda spent 14 years in Corporate America in marketing and advertising. She began her career in advertising agencies planning traditional and digital media placement for movie releases for Sony Pictures as well as game and console launches for Sony PlayStation. 
 
Links:
www.amandaweilstyle.com
IG: @amandaweilstyle
Pod: https://www.amandaweilstyle.com/podcast
 

Reclaiming Your Calm: Nervous System Health for Women 40+ with Maryann Jacobson

In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I’m joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explore how aging impacts our nervous system, affecting both mental and physical well-being.
 
Maryann shares her personal journey and explains the importance of tracking biomarkers, moving your body in ways that feel good, and using breathing exercises to not only calm the nervous system but also manage symptoms like hot flashes. We discuss how vital it is to slow down, prioritize rest, and set boundaries as we navigate the menopausal transition. Plus, Maryann offers practical advice for self-care and the power of understanding your body during this stage of life.
Don’t miss this insightful conversation packed with actionable tips for thriving in midlife! You can connect with Maryann and dive deeper into her work on her Substack community.
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Maryann Jacobsen is a leading nutrition and lifestyle expert specializing in midlife women. She is a registered dietitian with over 15 years of experience researching and writing about developmental stages and their relationship to nutrition and lifestyle. Initially focusing on child and adolescent nutrition for a decade, she authored six books and hosted the Healthy Family podcast. Since 2020, Maryann has shifted her focus exclusively to midlife women, delivering impactful talks and launching the Midlife Strong Substack in June 2023. Her work has been featured in WebMD, Huffington Post, Parents.com, Today’s Dietitian, The New York Times, and numerous other online and print publications. Maryann is dedicated to ensuring midlife women fully grasp the changes in their bodies and discover comprehensive strategies to sustain their well-being.
 
https://www.instagram.com/midlife.strong/ https://www.facebook.com/MtjacobsenRD https://maryannjacobsen.substack.com/