Shifting Midlife Mindset for Fat Loss & Fitness

Weight loss is probably one of the most talked about subjects when it comes to midlife and menopause. I don't think there’s anyone who has not struggled with this at some point on the midlife journey.  But like everything else at this time of life, things change. What used to work for you no longer does and it can leave you feeling frustrated and hopeless. I know, I’ve been there.  In todays episode with Amy Ledin, mindset, fitness & lifestyle coach, we talk about how menopause affects the metabolism and how we need to adjust our approach to find success. This is not about new low calorie diets and workouts it's about adjusting our mindset and strategies to work with our changing bodies instead of against them.  

 

I found this to be such an enlightening episode that made so much sense to me. Have a listen and  let me know what you think.

 

More about Amy:

 

Website: https://amyledin.com/links

Instagram: https://www.instagram.com/amy_ledin/