Episodes
Thursday Jan 04, 2024
How Forty Drinks Changed Her Life
Thursday Jan 04, 2024
Thursday Jan 04, 2024
As she was approaching her 40th birthday today’s guest, Stephanie McLaughlin wanted to do something fun and novel to celebrate the occasion rather than the obvious big 4-0 party. So she came up with a plan to mark the milestone year with 40 drinks with 40 people in 40 different places and to make each drink have a symbolic connection to their relationship.
Over the course of the year she reached out to current friends, old colleagues and even old boyfriends. She took pictures and wrote blogs of each experience and along the way she began to realize that this “fun” project had turned into a profound reflection of her life. Happy moments, sad moments and even a few surprises.
Stephanie went in knowing that 40 was a pivotal year for her but what she got from this experience was a powerful, soul-searching journey that changed her life profoundly.
Listen in to hear Stephanie’s experience of the 40 drinks project, what she learned and how it changed her life.
https://fortydrinks.com/project
Listen to the 40 Drinks podcast - https://fortydrinks.com/podcast
https://www.instagram.com/fortydrinks/
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Stephanie McLaughlin is the principal of Savoir Faire Marketing/Communications, a marketing agency in Manchester, NH. Stephanie’s superpower is uncovering a company’s “soul” and then developing stories about that soul that resonate with the audiences most responsible for the company’s success. She strives to help you Make Your Marketing Matter.
The Forty Drinks Project is something Stephanie did when she turned 40. She celebrated the big “four oh” having 40 drinks with 40 friends in 40 different places – and each drink had a thematic connection to the friend. What began as a ridiculous way to celebrate her birthday extended into a yearlong adventure and then revealed itself as a powerful, soul-searching journey that changed her life profoundly. On the podcast, Stephanie has conversations with guests about transformation and reinvention around the milestone birthday.
Stephanie lives in Manchester, NH, with her husband Patrick and a rambunctious black cat named Quinn. Professionally, she’s confident and optimistic. Personally, she’s sassy and a little ridiculous.
Thursday Dec 07, 2023
Why I Don’t Like Sex Any More
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Todays guest is the author of a book called “Why I Don’t Like Sex Anymore’. Because, let’s keep it real with everything changing inside us and around us at this time of life sex might be the last thing on our minds. Can you relate? I know I can.
Dr Janet Williams is a board certified OBGYN, Surgeon, Hypnotist and Holistic intimacy coach. She wrote Why Don’t I Like Sex Anymore? After talking to hundreds of women 40 who were struggling to understand their issues with sex and desire.
In this episode wee chat about the physical aspects of desire, but just as importantly Dr. Williams shares the psycho/social factors that also play huge role in how we experience pleasure and intimacy. The good news is that we don’t have to resign ourselves to a sex-less future. There are so many things within our control that can make a difference; Some obvious and others that I actually hadn’t considered before.
Dr. Janet shares fantastic insights and tips from her clinical and coaching practices that can include both medical interventions as well as practical life tips about how to reconnect to our desire and pleasure.
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Dr. Janet Williams is a licensed physician, surgeon, and board-certified gynaecologist in Los Angeles, California. With over 20 years of experience, she specializes in obstetrics, gynaecology, sexual medicine, and women's health. Dr. Janet is also a certified life coach and professional hypnotist, combining her medical expertise with soulful, heart-led practices to help women overcome obstacles and experience true pleasure.
Get a free copy of the book here. https://goodgroove.com/my-book-why-dont-i-like-sex-anymore-2/
Her coaching and hypnosis practice can be found here: https://goodgroove.com/
Good Groove Coaching and Hypnosis Program Application for Complementary Consultation: https://fzmyt1lf1ia.typeform.com/to/Eju17ZCd
Thursday Nov 02, 2023
The Power of Community in Times of Need
Thursday Nov 02, 2023
Thursday Nov 02, 2023
This is a powerful and heart warming episode about the healing power of community and what can happen when women come together to support each other in times of need.
My guests today are Karen Ward who received a shocking cancer diagnosis in her early 50's and her 2 friends Sara Smeaton and Marsha Shandur who rallied around her with a very innovative concept called the the Super Power Cancer Shower.
In this episode we talk about:
- What a Super Power Cancer Shower is
- How the diagnosis has changed Karens perspective on life
- The importance of listening to your intuition and advocating for your health
- Why asking for help, especially when we really need it, is so difficult for many of us
- How being clear on what you need and asking for help is a true gift for both givers and receivers.
This is such a beautiful conversation with so many amazing nuggets and insights on how we can show up better for ourselves and others.
Since the recording of this podcast the guide for how to host a cancer shower had been launched.
Cancer Shower: https://www.cancershower.com/
Karens Super Power Cancer Shower https://www.gofundme.com/f/lets-help-karen-kick-cancers-butt?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer
https://instagram.com/sarasmeaton
https://instagram.com/yesyesmarsha
https://instagram.com/curiouskarenward
Friday Oct 27, 2023
Embracing Experience: Tackling Imposter Complex as We Age
Friday Oct 27, 2023
Friday Oct 27, 2023
Todays episode is all about Imposter Complex. We've all experienced it at one time or another. It can stop us in our tracks and hold us back from realizing our dreams at any age. But in todays episode we are chatting with Tanya Geisler about how imposter complex changes as we get older and how we are more equipped than we might realize to overcome it.
Tanya Geisler a leadership coach and international speaker who helps CEO's, leaders and legacy makers work through imposter complex to create iconic impact. She offers such a unique and empowering perspective on the topic that you may not have considered before.
We talk about why we experience Imposter complex, how it can highlight our skills and assets, and why it's an important part of our growth and success especially in this next chapter of life.
If you are stepping into something new and find yourself questioning whether you have what it takes you are going to want to listen to this episode.
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Tanya Geisler is a certified Leadership Coach, in-demand international TEDxWomen speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their ultimate goals. Her clients include best-selling authors, heads of industries, MPs, public speakers, leaders, movement makers, entrepreneurs and legendary motivators.
Take the iconic identity quiz to get tips and insights on how to overcome imposter complex.
tanyageisler.com/quiz
Previous Episode with Tanya (Augst 2020): https://podcasts.apple.com/ca/podcast/old-chicks-know-sh-t-podcast/id1461186926?i=1000487357210
bd5e9c993bb421865dfe397351647e6702d7f206
Thursday Sep 28, 2023
Unconventional Relationships in Midlife
Thursday Sep 28, 2023
Thursday Sep 28, 2023
A few months back I came across a series of articles talking about the differences between what men and women want in relationships later in life. Women are apparently less likely to want to get married or cohabitate and for men it’s the opposite. It peaked my interest and I wondered why, and what that meant for relationships as we age.
So this week on the podcast my guest Barb Beck, an expert relationship and life coach, and I dive into why women are choosing unconventional relationships dynamics. There are lots of great reasons for “together but apart” relationships and also a number of considerations. No matter where you are in your relationship status this conversation shares some great relationship insights for all of us.
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Barb Beck is an expert relationship coach known for her compassion, direct approach, and intuitive insights. She has received extensive coach training, worked under the guidance of Louise Hay, and been a licensed spiritual practitioner for more than 10 years through the Living Enrichment Center.
https://www.linkedin.com/in/barb-beck-coaching-54630719/
Instagram
https://www.instagram.com/coachbeckpdx/
Facebook
https://www.facebook.com/barb.beck.315/
Friday Sep 22, 2023
Scaling your dreams with Dierdre Wolownick
Friday Sep 22, 2023
Friday Sep 22, 2023
Todays episode is a truly inspiring conversation about conquering seemingly impossible physical challenges no matter how hold you are.
My guest is Dierdre Wolownick, a accomplished musician, linguist, inspirational speaker and author, who also happens to the be mother of Alex Honold, featured in the documentary Free Solo for his death defying rock climbing without using ropes. Dierdre started running marathons at 55, started rock climbing at 58 and at the age of 66 conquered the 3,000-foot-high rock face, El Capitan, in Yosemite National park. Not only did she accomplish this incredible feat she did it in record time.
Dierdre and I chat about her climbing journey and what it takes mentality and physically to accomplish such an incredible physical challenge. We discuss the role of courage, not being afraid to learn, how to manage the unknown an so much more. What I loved bout this conversation is that the tips and strategies that Dierdre shares are so relevant and applicable to just about any ‘out of your comfort zone’ pursuit.
I don’t see scaling rock faces anywhere in my near future but I walked away from this conversation with so many great insights and lessons that I will be applying to many things in my own life. I hope you enjoy this conversation as much I did.
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Dierdre Wolonick is a professor of languages and has taught five foreign languages on three continents for 44 years. Her writing in books & magazines world-wide has won awards, and her independent publishing company produced several award-winners and international best sellers.
As a musician all her life, Dierdre founded and conducted the West Sacramento Community Orchestra, and plays in many community orchestras and smaller ensembles on flute, clarinet or piano / keyboard. She just returned from a 3-country speaking tour in Europe, and in later 2023, the documentary about her life, “Climbing Into Life,” will be available at film festivals across the country.
Blog/Web page: dierdrew.us.
Instagram: dierdre_wolownick_honnold
FB: dierdre wolownick-honnold
Documentary: https://www.facebook.com/climbingintolife/
https://www.instagram.com/climbing_into_life/
Thursday Sep 14, 2023
Overcoming Procrastination
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Do you ever find yourself procrastinating on something you want for your life. You think about it often but somehow never seem to be able to do anything about it. If so you are not alone.
My guest today in Anne Bartolucci who is a phd psychologist and an expert on procrastination. We talk about why we procrastinate and tips tricks and strategies we can use to work through it. As a recovering procrastinator myself I found this to be a highly enlightening conversation.
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Anne Bartolucci, Ph.D., D.B.S.M. is a licensed psychologist and a certified behavioral sleep medicine specialist. She started her professional career as the clinical director of a sleep disorders center and founded Atlanta Insomnia & Behavioral Health Services, P.C. in 2008 in order to focus specifically on behavioral treatment for sleep disorders.
Take the What Kind of Procrastinator Are You? quiz: https://bit.ly/podcast-procrastinator
Better Sleep for the Overachiever: https://books2read.com/overachieverbook (universal link, goes to all vendors)
Procrastination Course: https://psychupacademy.com
Instagram: https://instagram.com/psychupacademy
Wednesday Aug 30, 2023
Being Bold and Taking Risks in Midlife
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Being bold and taking risks in midlife - I love this topic because it goes against the conventional narrative of slowing down and becoming risk averse with age.
Todays guest has thrown that idea right out of the window. After a very successful career in the fashion industry, dressing A list celebrities, Diane Gilman, “The Queen of Jeans” , reinvented her life and business to create a $100 million dollar jean brand at the age of 60. At 77, after bout with cancer she has reinvented herself yet again to become an author, podcast host and social media beauty influencer for older women.
She shares her inspiring story of persevering through adversity and taking bold action to keep reinventing herself and creating a life she loves. One of the best pieces of advice that Diane shares, that I absolutely love, is getting to know who you are and what’s important to you because when you follow your heart you can never go wrong.
This is such an inspiring episode. I’ve listened to it a few times. Diane is a true legend who is paving the way for all of us in taking bold action towards the life we want.
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