Old Chicks Know Sh*t Podcast

135. Why Your Story Matters

By the time we reach midlife we've been around the block a few times, learned some things, had experiences and surmounted obstacles. We have life stories that are not only important to us but have the ability to impact others. Stories have a magical way of helping us see ourselves—and the possibilities for our own lives—through the experiences of others. 
In this episode, I’m thrilled to dive into the art and power of storytelling with Marsha Shandur, a Storytelling and Persuasive Communication Coach.
We unpack how stories connect us on a deeply human level, the fascinating neurological impact storytelling has on our brains, and why vulnerability is the secret sauce to truly powerful narratives.
Marsha shares practical insights on how storytelling fosters empathy and connection—whether in personal relationships or professional settings. And we also cover common storytelling missteps and how to avoid them.
This conversation is a goldmine of tips and inspiration:
How to turn “victim” stories into empowering “hero” stories.
The role of emotion and action in crafting memorable stories.
Why personal narratives are universal—and how they build confidence for both the teller and the listener.
If you’ve ever doubted the value of your story, this episode will inspire you to embrace it as a tool for connection, empowerment, and transformation.
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Marsha Shandur, of "Yes Yes Marsha", believes that Storytelling and Ethically Persuasive Communication skills are the keys to instant connection, clear, effective communication, and changing the world for the better. A Storytelling and Persuasive Communication Coach and Trainer, she has taught thousands of executives, entrepreneurs and professionals across the world and has had rave reviews from clients like Meta, Loblaws, Shopify, RBC and the Government of Canada. Before launching her business, she spent 15 years working as a Radio DJ and music supervisor for hit TV shows and films, where she gained a powerful understanding of how to communicate in a way that creates connection, trust, engagement and loyalty. Her work has been featured in Forbes, CBC, the Toronto Star and Mashable. Find out more (and see Marsha in a LOT of wigs) at YesYesMarsha.com
 
 http://www.linkedin.com/in/yesyesmarsha http://www.instagram.com/yesyesmarsha http://www.facebook.com/in/yesyesmarsha http://www.tiktok.com/@yesyesmarsha

134. Breaking the Taboo: Aging, Desire, and the Journey Back to Yourself

If you’ve listened to this podcast you know that l believe whole heartedly that women are at their most powerful in midlife. In all ways. However there is a lot of unspoken tension in our culture around women owning their power and their sexuality—especially so as we age. It’s like we’re expected to quietly fade into the background, right when we’re stepping into our most powerful selves. 
This week, I’m joined by the incredible Elizabeth Dialto, Founder of The School Of Sacred Embodiment for a raw and eye-opening conversation about:
How cultural narratives around aging and sexuality keep us small—and how to break free.
Why menopause isn’t an ending but a transformational portal (yes, really).
And how connecting with your body and embracing your erotic nature is a radical act of self-trust and self-worth.
 
We also explore the role of movement as a pathway to deeper self-awareness, the spectrum of erotic expression, and why rejecting societal conditioning is key to living fully. It’s a conversation about reclaiming our power, tuning into our inner wisdom, and redefining what it means to be a woman in midlife—on our own terms. If you’ve ever felt disconnected from your body, your desires, or your sensuality, this episode will remind you that it’s all still there, waiting for you.
Grab your headphones and settle in. This one’s about more than just sexuality—it’s about embracing every inch of who you are.
 
About Elizabeth: Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is the founder of the School of Sacred Embodiment and the host of the Embodied Podcast. She is a Mystic, Medicine Woman + Er❤️‍ tic Priestess helping Wild Souls untame themselves.
Find out more at: https://untameyourself.com/
 

133. Hot Flashes, Boarding Passes, and Bold Reinvention

This episode is a ridiculously inspiring midlife reinvention story that speaks to whats possible when you follow the nudges of your soul. 
Meet Stacey Birch, career bartender turned social media expert and travel influencer, who at the age of 50 made the courageous decision to up end her life and follow her passion.  With no experience and nothing but hopes and dreams and fist full of fears and doubts she took a chance on a scholarship to an influencer bootcamp in Bali that changed the trajectory of her life. 
We chat about taking action even when you are afraid, why self-belief beats experience every time, “why not” moments, self trust and staying true to yourself when everyone around you is telling you’re nuts.
 
Get ready to feel inspired, curious, and maybe even a little itchy for your own midlife re-mix. 
 Tune in and discover why your next chapter is just waiting for a "why not?" moment.
 
You can find out more here:
https://hotflashesandboardingpasses.com/ 

132. Finding Purpose & Career Momentum in Midlife with Jackie Brown

In this episode I chat with former creative director turned career coach, Jackie Brown, for a conversation about finding purpose and career momentum in the second half of life. We chat about how to reinvigorate or even reinvent, your career when its feeling stale and unfulfilling. 
We dive into how the pandemic prompted so many of us to reflect on our careers and question what truly brings meaning and fulfillment. Jackie shares her personal journey from a successful creative director to a coach dedicated to helping others find their unique path forward. 
We also discuss the challenge of separating identity from a job title, the powerful role of experience and connections, and how to align with our values to tap into our full potential.
Jackie also introduces her “Meaningful Mid-Career Momentum Matrix”—a guide for examining, exploring, and thriving in a career that reflects your true self.
If you’re ready to make conscious choices toward a fulfilling future, this episode is for you.

131. From Corporate to Soul Stylist: Amanda Weil on the Power of Authentic Style

In this episode of Old Chicks Know Sht*,  I sit down with Amanda Weil, a soul stylist, speaker, and international retreat leader, to talk about her inspiring journey from corporate life to pursuing her true passion for style and fashion. Amanda shares how she followed her heart’s calling, leaving behind societal expectations to build a successful styling business.
They dive into the transformative power of style, exploring how being authentic in how we present ourselves can boost confidence, attract abundance, and align us with our dreams. Amanda reveals how she helps her clients discover their inner essence and create a style that reflects their vision. She also highlights the energetic impact of clothing and the shift towards supporting local brands and unique pieces.
From personal stories of client transformations to her own aspirations of launching a clothing and jewelry line, Amanda’s story is a testament to believing in yourself and taking bold steps toward your dreams.
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As a Soul Stylist & CEO of Style Awakenings, Amanda is the go-to expert in the fashion world helping CEO’s, entrepreneurs, celebrities, TV show hosts and career professionals dress for and create their next level. 
Her approach reveals your inner essence of certainty, self love, prosperity, and magnetism which is then recreated through style. The end result being your authentic style expression to attract the success and lifestyle you want.
Amanda Weil created “Style Awakenings” to help her clients find their inner authenticity and project it through their own unique style to create harmony, balance and a powerful connection between their inner being and exterior style. 
Prior to becoming a stylist, Amanda spent 14 years in Corporate America in marketing and advertising. She began her career in advertising agencies planning traditional and digital media placement for movie releases for Sony Pictures as well as game and console launches for Sony PlayStation. 
 
Links:
www.amandaweilstyle.com
IG: @amandaweilstyle
Pod: https://www.amandaweilstyle.com/podcast
 

130. Reclaiming Your Calm: Nervous System Health for Women 40+ with Maryann Jacobson

In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I’m joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explore how aging impacts our nervous system, affecting both mental and physical well-being.
 
Maryann shares her personal journey and explains the importance of tracking biomarkers, moving your body in ways that feel good, and using breathing exercises to not only calm the nervous system but also manage symptoms like hot flashes. We discuss how vital it is to slow down, prioritize rest, and set boundaries as we navigate the menopausal transition. Plus, Maryann offers practical advice for self-care and the power of understanding your body during this stage of life.
Don’t miss this insightful conversation packed with actionable tips for thriving in midlife! You can connect with Maryann and dive deeper into her work on her Substack community.
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Maryann Jacobsen is a leading nutrition and lifestyle expert specializing in midlife women. She is a registered dietitian with over 15 years of experience researching and writing about developmental stages and their relationship to nutrition and lifestyle. Initially focusing on child and adolescent nutrition for a decade, she authored six books and hosted the Healthy Family podcast. Since 2020, Maryann has shifted her focus exclusively to midlife women, delivering impactful talks and launching the Midlife Strong Substack in June 2023. Her work has been featured in WebMD, Huffington Post, Parents.com, Today’s Dietitian, The New York Times, and numerous other online and print publications. Maryann is dedicated to ensuring midlife women fully grasp the changes in their bodies and discover comprehensive strategies to sustain their well-being.
 
https://www.instagram.com/midlife.strong/ https://www.facebook.com/MtjacobsenRD https://maryannjacobsen.substack.com/ 
 
 

Courageous Authenticity: Anne-Marie Zanzal's Story of Self-Discovery in Her 50's

If you’ve been listening to this podcast for any length of time you’ve undoubtedly heard me say that midlife is the chapter of Authenticity.  It’s  about letting go of who the world wants or expects us to be and becoming more of who we really are. 
In this episode I’m chatting with Anne-Marie Zanzal about her journey to finding herself in her 50’s including coming to terms with her sexuality, and getting divorced.  Anne Marie shares that finding oneself later in life and coming to terms with our truth can be uncomfortable process but being in true alignment is key to living life of happiness and peace. 
We explore the challenges of self discovery including navigating fear, deconstructing societal norms and expectations and self-trust. We also dive into self-love, regret and  the power of mindfulness and self-compassion in finding true happiness and peace. The key message in Anne Maries courageous  journey is that honouring the truth of who you are is an incredible gift of self love.  
It’s a deep and inspiring conversation that shares many insights on the importance of being our authentic selves to live a life of joy and fulfilment.
 
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With a background rooted in group work, healthcare training, and spiritual leadership, Anne-Marie Zanzal, M.Div. has dedicated her career to supporting individuals through life’s transitions. Anne-Marie is a graduate of Yale Divinity School, ordained minister in the United Church of Christ, hospice chaplain, coming and divorce support expert, and certified as a Compassionate Bereavement Provider. She brings a unique blend of empathy, expertise, and spirituality to their work. Anne-Marie’s personal journey of coming out later in life profoundly shaped her understanding of the challenges faced by the LGBTQIA+ community, particularly those navigating these experiences often after a heteronormative marriage and children.  Through individual coaching and group work, Anne-Marie empowers individuals to embrace their authentic selves with courage and confidence.
 
Later in life workshop: https://comingoutsupport.net/ 
Join our weekend in Provincetown: https://wingwomenweekend.com/ 
Download your free coming out guide: https://annemariezanzal.com/
 

Midlife - The Perfect Time For Radical Change

On today’s podcast episode we’re talking about why midlife is actually the perfect time for radical personal change. 
Meet Sue Willoughby, a powerhouse coach who  guides women over 40 to break through their personal barriers using the transformative power of Equus Coaching. Yes you read the right Horses, who help her clients discover the profound impact of non-verbal communication and self-awareness through interactions with horses.
Sue’s journey is nothing short of inspiring. Raised by a single alcoholic parent, she learned resilience and self-sufficiency early on. She faced numerous challenges, from coming out at 17 to attempting suicide at 19. Her life took a turn for the better when she found support and the opportunity to relocate, return to school, create a new career and became a successful real estate investor.
With a lifelong passion for horses, Sue transformed her love for these majestic animals into a coaching career, providing the support she once needed. Sue’s life is a testament to stepping out of comfort zones—she’s been a nightclub DJ, standup comic, actor, private pilot, and Roller Derby referee.
We talk about why midlife at midlife we are perfectly prepared to make big life shifts and the role of intuition in guiding our decisions and the need to trust and listen to our own inner voice.
It’s a fascinating conversation that offers much insight into how we navigate the inevitable changes that we face at this time of life.
Web: http://www.willoughbycoaching.com/ IG: http://www.instagram.com/sue_willoughby FB: https://www.facebook.com/willoughbycoaching LI: https://www.linkedin.com/in/suewilloughby/