Old Chicks Know Sh*t Podcast

When Women Thrive - The Future of Menopause Healthcare

What if menopause wasn’t something to hide or suffer through—but a powerful turning point for change?
In this episode, Jennifer sits down with Fiona Lake Waslander, founder and CEO of Coral, a digital health platform revolutionizing care for menopausal women. Fiona shares her personal story, the career curveballs menopause can throw, and why silence in the workplace is no longer an option.
 
This conversation goes beyond hot flashes and hormone debates—diving into the economic and societal impact of women’s health, why employer support matters more than ever, and how community and conversation can change everything.
 
Whether you’re navigating menopause while trying to hold things together at work or want to better understand the women around you—this episode is a must-listen.
Tune in to hear:
The real cost of ignoring menopause in the workplace
How Coral is changing the game in women’s health
Why open conversations and support are everything
The message every woman needs to hear: When women thrive, the world thrives.
 
 
 
Fiona is the CEO and Co-founder of Coral, a women’s digital health platform on a mission to improve the lives of Canadian women by setting a new standard for menopause care. Coral focuses on evidence-based treatments, holistic solutions and a team-based approach tailored to each individual’s needs. By providing accessible, personalized and ongoing medical care and follow-ups, Coral empowers women to thrive during perimenopause, menopause and beyond.
For more information, visit https://www.coral.ca/. 
 
Fiona is a three-time founder and has been building consumer-focused businesses in the tech industry for over 20 years. Now squarely in peri-menopause while raising three active boys, she has made it her mission to drive a step function change in state of women's health in Canada.
 
Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience:
https://www.linkedin.com/in/fionalakewaslander/
https://www.linkedin.com/company/coralhealth/
https://www.instagram.com/coraltothrive
https://www.facebook.com/coraltothrive
 
For podcast listeners, use promo code 50OFFOLDCHICKS2025 for $50 off at  Coral (https://www.coral.ca/).

Ignite Your Creative Spark: A Key to Midlife Purpose + Reinvention.

Ever thought to yourself or said  out loud  “ I wish I was creative.” I know I have.  I used to tell myself all the  time that I wasn’t the creative type.  
 
As it turns out we are all creative in our own way and  the definition of creativity goes beyond the tractional art forms. Tapping in to our flavour of creativity is actually key to our growth and transformation in this next chapter of life.  
 
My guest in this episode is Paige Williams, author of The Creative Keys, a transformational framework for unlocking purpose through storytelling, creativity, and spiritual wisdom. We explore the transformative power of creativity and its role in  personal growth, self connection and reinventions.
We chat about how creativity opens the doors to finding purpose, self trust, and surrender and that understanding ourselves as creative beings is key to how we lead in all areas of life from our careers to how we parent.
 
Paige and I both  share our own journeys of how embracing ourselves as creative beings has impacted our lives.
 
If you’ve never thought of yourself as creative or you’re ready to explore how tapping into your creativity can change your life this is the episode for you.   
 
Paige Williams — award-winning filmmaker, AI media tech entrepreneur, and author of The Creative Keys, a transformational framework for unlocking purpose through storytelling, creativity, and spiritual wisdom. She’s the founder of AudPop, a global video platform connecting diverse creators to brands and audiences. Her work has been featured at Slamdance, Hot Docs, and VidCon, and she’s led impact-driven storytelling that has raised millions, influenced national policy, and been featured in Forbes Next1000, Inc., and The New York Times. Through The Creative Keys, Paige helps people tap into their inner knowing and turn their truth into aligned action.
 
You can find out more about Paige and her work with the Creative Keys here: 
 
https://www.paigewilliams.co/ https://www.instagram.com/paigewilliamscreates https://www.linkedin.com/in/paigewilliamscreates/

141. From Prison to Purpose: Reinventing Life After 36 Years Inside

Imagine being sentenced to life in prison for a crime you didn’t commit.
That was Judy Henderson’s reality.
In this gripping episode of The Old Chicks Know Sht Podcast*, Judy shares her extraordinary journey from a life shattered by domestic violence and injustice… to becoming a fierce advocate, certified trainer, and founder of Women Against Violence. Talk about midlife reinvention.
We talk about:
The shocking moment her life changed forever

Surviving 36 years of incarceration with grace and grit

How fitness, therapy, and spiritual awakening became her lifelines

What reintegration after prison really looks like

Why she believes it’s never too late to discover who you are

Judy’s story is a masterclass in resilience, transformation, and the power of never giving up on yourself.

Grab your earbuds—this one will stay with you long after it ends.

140 - Proof That It’s Never Too Late: Redefining Aging with Dr. Jean Marmoreo

If you’ve listened to the podcast before, you know I love sharing stories of women doing incredible things in their 40s, 50s, and beyond—because they’re proof of what’s possible for all of us. And this episode is exactly that.
My guest today is Dr. Jean Marmoreo— A practicing medical doctor, author, marathon runner, adventurer, and advocate (oh, and did I mention she’s in her 80s?). Jean has been a trailblazer in women’s health, menopause, and medical assistance in dying, and she’s still going strong.
We dive into her journey of personal growth and reinvention after 50, and what keeps her inspired and evolving well into her 80s. Jean opens up about:
The power of embracing new challenges at any age
How purpose and community fuel lifelong growth
Lessons learned from working with end-of-life patients
And why trying new things and staying curious is the secret to a fulfilling life
We also talk candidly about menopause, aging, and the resilience it takes to navigate the twists and turns of midlife and beyond.
Jean is living proof that it’s never too late to grow, stretch, and surprise yourself. You’re going to love this conversation.
 
Learn more about Dr. Jean Marmareo here:https://www.dr-jean.com/about-dr-jean

139. Clear to Create: Releasing the Blocks Between You and Your Best Life

In this episode of the “Old Chicks Know Sh*t” podcast, I chat with Riana Malia about how we create our very best life by understanding and removing the subconscious blocks that stand in our way. Riana shares her personal story of overcoming adversity, the importance of listening to one’s intuition and the transformative power of forgiveness. We also dive deep into conversation of recognizing and breaking free from old patterns, understanding the negative voices in our heads and utilizing the “Clear to Create” methodology to achieve clarity and set meaningful goals.
 
In this discussion we also touch on:
The power of the subconscious mind to influence our behavior and decisions
Why our Intuition often gets ignored
How to find resourcefulness in difficult situations
How forgiveness is about reclaiming your power, not excusing behavior
How to tell when were making current decisions from a old wounds.
 
and so much more!
 
 
If you’re ready to dive into the life that you truly desire - this episode is for you!
 
 
Connect with Jennifer on:
Instagram: https://www.instagram.com/oldchicksknowshit
Facebook: https://www.facebook.com/oldchicksknow
Website: www.oldchicksknowshit.com
 
Find Riana here:
 
Instagram: https://www.instagram.com/rianamalia
 
Facebook: https://www.facebook.com/rianamalia
 
Youtube: https://youtu.be/0nIyKSXB3Es

138. Navigating the Unknown in Midlife

Women often feel a deep inner calling in midlife, and instead of calling it a "midlife crisis, I call it a midlife awakening." This can feel scary and unknown and - that is common! You are not alone, in fact; it is very common to feel uncomfortable in the unknown.
 
In this episode of the Old Chicks No Shit podcast, I discuss the common feelings of midlife women who sense a calling for more in their lives. We explore the discomfort of not knowing what comes next and emphasize the importance of self-discovery, authenticity, and taking small steps towards new possibilities. I share four key strategies to navigate this transition, including stopping the pressure to find immediate solutions, recognizing limiting beliefs, allowing for daydreaming, and taking action.
 
I also chat about:
Self-discovery as a crucial tool during this life chapter.
Embracing curiosity.
Recognize and challenge your limiting beliefs.
Taking tiny steps creates momentum.
Community support is vital in navigating transitions.
This phase is about authenticity and self-exploration.
You're not alone; many women share this experience.
And more...
If you're ready to embrace your midlife awakening - this episode is for you!
 
Connect with Jennifer on:
Instagram: https://www.instagram.com/oldchicksknowshit
Facebook: https://www.facebook.com/oldchicksknow
Website: www.oldchicksknowshit.com 

137. The Language of Menopause

I'm a bit of a word nerd. I believe that words have energy and how we use them matters. 
In this episode I sit down with Shirley Weir, the founder of Menopause Chicks,  a community and menopause education platform, to talk about how the words and language we use can shape our menopause experience.  In this enlightening conversation, we explore the transformative journey of menopause and how the right terminology can shift our mindset allowing us to embrace the changes, and step into this stage of life with confidence and power.  
We also chat about: 
🤝 Why having a supportive community is essential for women..
🧠 How reframing symptoms can lead to a more positive experience.
💪🏼The importance of self-advocacy in navigating health challenges.
🕉️Trusting our intuition to make health decisions.
And a whole lot more. 
If you’re ready to reframe menopause and advocate for your own health, this conversation is for you!
 
_________
Shirley Weir is the founder of Menopause Chicks, a community an online community and education platform. She is a three-time author, podcast host, TedX Speaker, women’s health advocate, has tweeted for Oprah and speaks regularly to media. But her proudest accomplishment is when women tell her they have finally put their own name at the TOP of the to-do list.
Menopuase Chicks -https://www.menopausechicks.com/about-5
 
 

136. Hot Flashes, Brain Fog & Pay Cuts? Let’s Fix This

Hot flashes in the boardroom?  Brain fog that makes you forget your login  passwords? Yeah, menopause in the workplace is a thing—and it’s costing women more than just a good night’s sleep.
In this episode, I sit down with Angela Johnson, CEO of Sano Living, to talk about the importance of women advocating for their health—especially when it comes to menopause. We chat about:
🔥 The real impact of menopause at work (spoiler: it’s hitting your paycheck)
💡 How outdated workplace policies make it even harder
💊 Why one-size-fits-all treatment is not the answer
The importance of education to empower the right conversations
🚀 The cutting-edge solutions (including wearable tech!) that are changing the game
Angela and her team are changing the game when it comes empowering women during this important phase of life. We both agree that Menopause is not  just an ending—it’s a wake-up call to start putting you first in all areas of life. 
Tune in for a conversation that’ll make you rethink how you show up for your health, your career, and your future.
 
_______________
Angela Johnson is the CEO and Co-Founder of sanoLiving, Canada’s first and only comprehensive women's midlife health platform, available nationwide in French and English, designed to bridge the long-overlooked gaps in women’s healthcare. sanoLiving doesn’t just empower women; it helps them access their inpower—their inner strength—to navigate midlife transitions and focus on their whole selves—body, mind, and soul.
Angela’s own journey, shaped by her personal experience with perimenopausal and post-menopausal symptoms, has fueled her mission to revolutionize women’s health.
 
Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience:
We would be happy to provide a 10% off code for listeners to sanoMidLife. The code will be: OLDCHICKS10
 
www.sanoliving.ai
www.sanomidlife.com
Instagram: https://www.instagram.com/sanoliving.ai/
Facebook: https://www.facebook.com/sanoMidLife
LinkedIn: https://www.linkedin.com/company/sanoliving/
LinkedIn Angela: https://www.linkedin.com/in/angela-johnson-sanoliving/