Old Chicks Know Sh*t Podcast

"Proof That It’s Never Too Late: Redefining Aging with Dr. Jean Marmoreo

If you’ve listened to the podcast before, you know I love sharing stories of women doing incredible things in their 40s, 50s, and beyond—because they’re proof of what’s possible for all of us. And this episode is exactly that.
My guest today is Dr. Jean Marmoreo— A practicing medical doctor, author, marathon runner, adventurer, and advocate (oh, and did I mention she’s in her 80s?). Jean has been a trailblazer in women’s health, menopause, and medical assistance in dying, and she’s still going strong.
We dive into her journey of personal growth and reinvention after 50, and what keeps her inspired and evolving well into her 80s. Jean opens up about:
The power of embracing new challenges at any age
How purpose and community fuel lifelong growth
Lessons learned from working with end-of-life patients
And why trying new things and staying curious is the secret to a fulfilling life
We also talk candidly about menopause, aging, and the resilience it takes to navigate the twists and turns of midlife and beyond.
Jean is living proof that it’s never too late to grow, stretch, and surprise yourself. You’re going to love this conversation.
 
Learn more about Dr. Jean Marmareo here:https://www.dr-jean.com/about-dr-jean

139. Clear to Create: Releasing the Blocks Between You and Your Best Life

In this episode of the “Old Chicks Know Sh*t” podcast, I chat with Riana Malia about how we create our very best life by understanding and removing the subconscious blocks that stand in our way. Riana shares her personal story of overcoming adversity, the importance of listening to one’s intuition and the transformative power of forgiveness. We also dive deep into conversation of recognizing and breaking free from old patterns, understanding the negative voices in our heads and utilizing the “Clear to Create” methodology to achieve clarity and set meaningful goals.
 
In this discussion we also touch on:
The power of the subconscious mind to influence our behavior and decisions
Why our Intuition often gets ignored
How to find resourcefulness in difficult situations
How forgiveness is about reclaiming your power, not excusing behavior
How to tell when were making current decisions from a old wounds.
 
and so much more!
 
 
If you’re ready to dive into the life that you truly desire - this episode is for you!
 
 
Connect with Jennifer on:
Instagram: https://www.instagram.com/oldchicksknowshit
Facebook: https://www.facebook.com/oldchicksknow
Website: www.oldchicksknowshit.com
 
Find Riana here:
 
Instagram: https://www.instagram.com/rianamalia
 
Facebook: https://www.facebook.com/rianamalia
 
Youtube: https://youtu.be/0nIyKSXB3Es

Navigating the Unknown in Midlife

Women often feel a deep inner calling in midlife, and instead of calling it a "midlife crisis, I call it a midlife awakening." This can feel scary and unknown and - that is common! You are not alone, in fact; it is very common to feel uncomfortable in the unknown.
 
In this episode of the Old Chicks No Shit podcast, I discuss the common feelings of midlife women who sense a calling for more in their lives. We explore the discomfort of not knowing what comes next and emphasize the importance of self-discovery, authenticity, and taking small steps towards new possibilities. I share four key strategies to navigate this transition, including stopping the pressure to find immediate solutions, recognizing limiting beliefs, allowing for daydreaming, and taking action.
 
I also chat about:
Self-discovery as a crucial tool during this life chapter.
Embracing curiosity.
Recognize and challenge your limiting beliefs.
Taking tiny steps creates momentum.
Community support is vital in navigating transitions.
This phase is about authenticity and self-exploration.
You're not alone; many women share this experience.
And more...
If you're ready to embrace your midlife awakening - this episode is for you!
 
Connect with Jennifer on:
Instagram: https://www.instagram.com/oldchicksknowshit
Facebook: https://www.facebook.com/oldchicksknow
Website: www.oldchicksknowshit.com 

The Language of Menopause

I'm a bit of a word nerd. I believe that words have energy and how we use them matters. 
In this episode I sit down with Shirley Weir, the founder of Menopause Chicks,  a community and menopause education platform, to talk about how the words and language we use can shape our menopause experience.  In this enlightening conversation, we explore the transformative journey of menopause and how the right terminology can shift our mindset allowing us to embrace the changes, and step into this stage of life with confidence and power.  
We also chat about: 
🤝 Why having a supportive community is essential for women..
🧠 How reframing symptoms can lead to a more positive experience.
💪🏼The importance of self-advocacy in navigating health challenges.
🕉️Trusting our intuition to make health decisions.
And a whole lot more. 
If you’re ready to reframe menopause and advocate for your own health, this conversation is for you!
 
_________
Shirley Weir is the founder of Menopause Chicks, a community an online community and education platform. She is a three-time author, podcast host, TedX Speaker, women’s health advocate, has tweeted for Oprah and speaks regularly to media. But her proudest accomplishment is when women tell her they have finally put their own name at the TOP of the to-do list.
Menopuase Chicks -https://www.menopausechicks.com/about-5
 
 

Hot Flashes, Brain Fog & Pay Cuts? Let’s Fix This

Hot flashes in the boardroom?  Brain fog that makes you forget your login  passwords? Yeah, menopause in the workplace is a thing—and it’s costing women more than just a good night’s sleep.
In this episode, I sit down with Angela Johnson, CEO of Sano Living, to talk about the importance of women advocating for their health—especially when it comes to menopause. We chat about:
🔥 The real impact of menopause at work (spoiler: it’s hitting your paycheck)💡 How outdated workplace policies make it even harder💊 Why one-size-fits-all treatment is not the answer
The importance of education to empower the right conversations🚀 The cutting-edge solutions (including wearable tech!) that are changing the game
Angela and her team are changing the game when it comes empowering women during this important phase of life. We both agree that Menopause is not  just an ending—it’s a wake-up call to start putting you first in all areas of life. 
Tune in for a conversation that’ll make you rethink how you show up for your health, your career, and your future.
 
_______________
Angela Johnson is the CEO and Co-Founder of sanoLiving, Canada’s first and only comprehensive women's midlife health platform, available nationwide in French and English, designed to bridge the long-overlooked gaps in women’s healthcare. sanoLiving doesn’t just empower women; it helps them access their inpower—their inner strength—to navigate midlife transitions and focus on their whole selves—body, mind, and soul.
Angela’s own journey, shaped by her personal experience with perimenopausal and post-menopausal symptoms, has fueled her mission to revolutionize women’s health.
 
Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience:
We would be happy to provide a 10% off code for listeners to sanoMidLife. The code will be: OLDCHICKS10
 
www.sanoliving.ai
www.sanomidlife.com
Instagram: https://www.instagram.com/sanoliving.ai/
Facebook: https://www.facebook.com/sanoMidLife
LinkedIn: https://www.linkedin.com/company/sanoliving/
LinkedIn Angela: https://www.linkedin.com/in/angela-johnson-sanoliving/

Why Your Story Matters

By the time we reach midlife we've been around the block a few times, learned some things, had experiences and surmounted obstacles. We have life stories that are not only important to us but have the ability to impact others. Stories have a magical way of helping us see ourselves—and the possibilities for our own lives—through the experiences of others. 
In this episode, I’m thrilled to dive into the art and power of storytelling with Marsha Shandur, a Storytelling and Persuasive Communication Coach.
We unpack how stories connect us on a deeply human level, the fascinating neurological impact storytelling has on our brains, and why vulnerability is the secret sauce to truly powerful narratives.
Marsha shares practical insights on how storytelling fosters empathy and connection—whether in personal relationships or professional settings. And we also cover common storytelling missteps and how to avoid them.
This conversation is a goldmine of tips and inspiration:
How to turn “victim” stories into empowering “hero” stories.
The role of emotion and action in crafting memorable stories.
Why personal narratives are universal—and how they build confidence for both the teller and the listener.
If you’ve ever doubted the value of your story, this episode will inspire you to embrace it as a tool for connection, empowerment, and transformation.
________
Marsha Shandur, of "Yes Yes Marsha", believes that Storytelling and Ethically Persuasive Communication skills are the keys to instant connection, clear, effective communication, and changing the world for the better. A Storytelling and Persuasive Communication Coach and Trainer, she has taught thousands of executives, entrepreneurs and professionals across the world and has had rave reviews from clients like Meta, Loblaws, Shopify, RBC and the Government of Canada. Before launching her business, she spent 15 years working as a Radio DJ and music supervisor for hit TV shows and films, where she gained a powerful understanding of how to communicate in a way that creates connection, trust, engagement and loyalty. Her work has been featured in Forbes, CBC, the Toronto Star and Mashable. Find out more (and see Marsha in a LOT of wigs) at YesYesMarsha.com
 
 http://www.linkedin.com/in/yesyesmarsha http://www.instagram.com/yesyesmarsha http://www.facebook.com/in/yesyesmarsha http://www.tiktok.com/@yesyesmarsha

Breaking the Taboo: Aging, Desire, and the Journey Back to Yourself

If you’ve listened to this podcast you know that l believe whole heartedly that women are at their most powerful in midlife. In all ways. However there is a lot of unspoken tension in our culture around women owning their power and their sexuality—especially so as we age. It’s like we’re expected to quietly fade into the background, right when we’re stepping into our most powerful selves. 
This week, I’m joined by the incredible Elizabeth Dialto, Founder of The School Of Sacred Embodiment for a raw and eye-opening conversation about:
How cultural narratives around aging and sexuality keep us small—and how to break free.
Why menopause isn’t an ending but a transformational portal (yes, really).
And how connecting with your body and embracing your erotic nature is a radical act of self-trust and self-worth.
 
We also explore the role of movement as a pathway to deeper self-awareness, the spectrum of erotic expression, and why rejecting societal conditioning is key to living fully. It’s a conversation about reclaiming our power, tuning into our inner wisdom, and redefining what it means to be a woman in midlife—on our own terms. If you’ve ever felt disconnected from your body, your desires, or your sensuality, this episode will remind you that it’s all still there, waiting for you.
Grab your headphones and settle in. This one’s about more than just sexuality—it’s about embracing every inch of who you are.
 
About Elizabeth: Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is the founder of the School of Sacred Embodiment and the host of the Embodied Podcast. She is a Mystic, Medicine Woman + Er❤️‍ tic Priestess helping Wild Souls untame themselves.
Find out more at: https://untameyourself.com/
 

Hot Flashes, Boarding Passes, and Bold Reinvention

This episode is a ridiculously inspiring midlife reinvention story that speaks to whats possible when you follow the nudges of your soul. 
Meet Stacey Birch, career bartender turned social media expert and travel influencer, who at the age of 50 made the courageous decision to up end her life and follow her passion.  With no experience and nothing but hopes and dreams and fist full of fears and doubts she took a chance on a scholarship to an influencer bootcamp in Bali that changed the trajectory of her life. 
We chat about taking action even when you are afraid, why self-belief beats experience every time, “why not” moments, self trust and staying true to yourself when everyone around you is telling you’re nuts.
 
Get ready to feel inspired, curious, and maybe even a little itchy for your own midlife re-mix. 
 Tune in and discover why your next chapter is just waiting for a "why not?" moment.
 
You can find out more here:
https://hotflashesandboardingpasses.com/