Old Chicks Know Sh*t Podcast

003 Navigating Menopause and Midlife with Amanda Thebe

#003: Amanda Thebe is a fitness professional focused on educating the world about health and fitness for women experiencing perimenopause and menopause. Self-described as the Menopause Mary Poppins, she tackles what can feel like a really debilitating time of life with a solid dose of brilliant education and humour. We talk about her personal journey of starting new career and business in her 40's while navigating symptoms that no one understood, managing mindset and how to move forward when feeling like you're losing control of your body and your life. Amanda shares her menopause hacks on food, sleep, movement and managing stress. This is a super informative and entertaining episode that you will want to share with your friends.

002 From Addiction to Midlife Makeover with Maria Olsen

#002: At age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career.  In this interview she shares her story of coming to terms with her addiction, the journey to recovery and finding herself underneath the facade she had created to deal with everyday life. We discuss such topics as the importance of truly getting to know yourself,  How the principles of recovery from addiction can be applicable to anyone looking to reinvent themselves and her new book "50 after 50".  She has gone on to become a successful lawyer, author, and speaker. Her story of reinvention is poignant, gutsy and inspiring.
 

001 Finding Yourself in Midlife Through Adventure with Lizzie Tricks

#001: Finding herself at the end of her 3rd failed marriage at the age of 49, and with her kids needing her less and less, Lizzie knew she needed something different in her life. She set off in search of adventure and found herself as part of the crew for an 11 month around the world sailing race dubbed the most dangerous race in the world. Along the way she found joy and heartbreak and came back with a new sense of self and a renewed passion for life.
Today we talk about being taken seriously as an "older woman" in a twenty-something male sailing crew, managing the symptoms of menopause at sea and how getting uncomfortable physically and mentally is key to growth and finding joy.  Lizzie is a firecracker with a contagious passion for life. I know you are going to love our conversation as much as I did.